4-ways-to-prepare-for-your-next-dental-appointment

4 Ways to Prepare for Your Next Dental Appointment for Less Anxiety

Most people tend to feel a little anxious before coming to the dentist. If you’re one of those patients that feels a little anxiety before coming to a dental exam, there are things you can do to make yourself more comfortable in the chair. 

Understanding Dental Anxiety 

A good number of people feel some sort of anxiety revolving around their trips to the dentist. Research has found that 36% of the population suffer from dental anxiety and fear, with 12% of those suffering from extreme dental fear. The research further showed that when patients have a better understanding of dental fear, anxiety, and phobia, they’re less likely to avoid necessary treatments. What are ways patients can lessen their anxiety? If you are someone who feels nervous before going in to see your dentist, consider implementing these 4 tips to put yourself at ease. 

4 Ways to Prepare and Feel Less Anxiety

Though there’s no cure-all for feeling less nervous about visiting the dentist or having a procedure done, these 4 tips could help put your mind at ease before you arrive. 

1.Practice good oral care at home

This might sound like a no brainer. However, you’ll be surprised how quickly our oral healthcare routines can suffer when life gets busy. This can even happen when we feel anxious. For people that already suffer from anxiety and other mental health issues on a day-to-day basis, it’s important to develop a good oral healthcare routine. If you have a good routine, you’re more likely to stick to it even when you’re feeling down. It is recommended to brush your teeth twice a day (for at least two minutes), along with flossing and using a fluoride mouthwash each day as well. The healthier your mouth at home, the less likely you’ll run into problems in the dentist office. 

2.Arrive early

We suggest arriving early to your dentist appointment, especially if you’re feeling anxious. This is so you can talk to our team about any fear you have in the upcoming appointment. In most dental offices, the team is going to be more than happy to listen to all of your concerns and help you better understand what your appointment is going to look like. If you arrive late, you risk not having as much time with your dentist too. In this instance, it can cause more anxiety if you feel like everything is rushed. 

3.Bring questions or concerns

If you think of any questions or concerns at home before your appointment, write them down. Writing things down in advance to bring with you will help ensure you don’t forget anything you want to discuss during your appointment. Sometimes, once you get to the office, you’ll forget some of the primary concerns you had at home. If you write them down, you can rest assured knowing you’ll get all your questions answered during your visit, which can help alleviate some anxiety. 

4.Be open with your dentist 

You don’t need to hide things from your dentist. Your dentist isn’t there to judge you or to make you feel scared — they want to help you! Be open with your dentist and honest about your current oral hygiene routine. Also talk about what your diet looks like, what medications you take, and more. All of this will help your dentist best help you. No one wins when you leave information out, so being open with your dentist will ensure that you are getting the best possible care for your condition. 

Fight Severe Dental Anxiety with Sedation

Sometimes, these little things we can do to prepare for an appointment aren’t enough to make us feel more calm about going to the dentist. Fear of pain is the main reason people avoid the dentist, according to WebMD, which is one of the reasons we offer sedation dentistry. If you’re one of the people that suffers from severe dental anxiety, ask about your sedation options. 

We want you to feel calm in our chair, and sometimes that might mean you need a little extra help. We have options that will help ensure you feel safe and comfortable in our chairs. Common sedation options include: 

  • Oral sedation – this will be a prescribed sedative that you will take about 30 minutes before your appointment time. These can help you feel calm during your visit or procedure. Oftentimes, these will allow you to stay awake through your procedure. However, you are likely to not remember the dental work being done. 
  • Laughing gas – named after its ability to give you a happy feeling, this is a good option if you have dental anxiety. When you breathe in this gas, you will receive light sedation and feel relaxed during your visit. 
  • IV sedation – this is not commonly used for minor procedures, but rather for work that involves use of heavier equipment. If you don’t want to be awake at all during your appointment for a procedure, you can request the use of IV sedation. 

Call Dr. Ania 

If you’re overdue for a trip to the dentist because of dental anxiety, contact our office today. We can answer your questions, listen to your concerns, and get you in for an appointment so you can quit living in pain. Oral health problems can cause great damage if left untreated, call now for an appointment: (303)-872-9940. 

 

Posted: June 16, 2020 By: Comment: 0
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Anxiety and Oral Health

It’s been studied and proven that, sometimes, emotional stress and anxiety can be a cause of oral health problems. Is it the anxiety that causes your mouth to have problems? Or could it be the way your anxiety is treated? Here’s what you need to know about the role anxiety could be playing on your oral health. 

Understanding Stress and Anxiety

We’ve all felt stress whether it be for work or at home, but for some people who experience high levels of stress for longer periods of time, anxiety can be negatively affecting their health. Healthline defines stress as any demand placed on your brain or physical body. People can feel stressed when they’re facing strict deadlines at work, life changes at home, and more. On the other hand, anxiety is a feeling of fear, worry, or unease. It can be a reaction to stress, they say, or it can happen in those who are unable to identify significant stressors in their lives.

Symptoms of stress and anxiety can include physical and psychological symptoms, including: 

  • Stomach problems
  • Tight muscles
  • Headaches
  • Trouble breathing
  • Excessive sweating
  • Shaking
  • Dizziness
  • Frequent urination
  • Trouble sleeping
  • Fatigue 
  • Panic
  • Nervousness
  • Anger
  • And more 

Mental Health and Oral Health 

Though it may not seem like the two are linked together, they are. Dental News reports that issues such as stress and anxiety can impact your mouth, citing that almost two-thirds of people diagnosed with depression reported experiencing a toothache, while half of all clinically depressed patients surveyed rated the condition of their teeth as fair or poor. Additionally, they mention, there is also a fairly strong link between gum disease and poor mental health. 

With that being said, individuals who might suffer from stress, anxiety, or depression need to be extra-diligent in taking care of their mouths. 

So, why do these mental health conditions cause poor dental hygiene? Well, the most common cause is due to the mental drain they can place on people. For instance, those with anxiety and stress might be so worried and concerned about something else, that it is difficult for them to follow their normal dental hygiene routines. Their diets can also come into play here too, along with medications they might be taking to manage their anxieties. 

Dental Anxiety

Another way anxiety affects dental care is in those who fear the dentist. Researchers with the Journal of Dental Hygiene have found that anywhere between 50-80% of adults in the United States have dental anxiety to some extent. For some patients, the fear could be minimal, however it can be debilitating in some. It’s also been shown that 20% of dentally anxious patients don’t see a dentist on a regular basis, with up to 15% of anxious patients forgoing dental altogether. 

Dental Anxiety Options

While many dental visits are non-invasive, like cleanings and comprehensive exams, they typically don’t require sedation. However, if you are someone who avoids the dentist altogether because of your dental anxiety, talk with our team about your options for dental anesthesia. We want you to feel safe and at ease while here in our office, and the most important thing is that you receive dental care to keep your mouth healthy. If you avoid the dentist, you could be missing minor problems early on that can cause you great pain in the future. You have the ability to choose the anesthesia you want, no matter the type of procedure. Our options include:

  • Oral sedation – a prescribed sedative you will take about 30 minutes before your appointment time. These can help you feel calm during your visit or procedure. Oftentimes, these will allow you to stay awake through your procedure, though you are likely to not remember the dental work being done. 
  • Laughing gas – named after its ability to give you a happy feeling, this is a good option for those with dental anxiety. When you breathe in this gas, you will receive light sedation and feel relaxed during your visit. 
  • IV sedation – this is not commonly used for minor procedures, but rather for work that involves use of heavier equipment. If you don’t want to be awake at all during your appointment for a procedure, you can request the use of IV sedation. 

We never want you to feel afraid while in our chairs. Working with you to make sure you feel relaxed, we will make sure to take care of your dental problems and get your mouth healthy again in a quick and efficient manner.

How to Best Care for Your Teeth with Anxiety

Our best recommendation to keep your teeth healthy if you’re suffering from stress of anxiety is to try your best to stick to a dental hygiene routine. Try to brush your teeth twice a day for at least two minutes, floss once each day, and use a mouthwash to make sure you’re fighting off plaque and bacteria to the best of your ability. 

Call Dr. Ania

To further learn about how to care for your mouth when you’re feeling anxious, or how to visit the dentist even if you have a dental phobia, call Dr. Ania today: (303)-872-9940! We want you to be healthy and feel safe, and will provide you with the tools you need to keep that smile healthy even when you’re stressed. 

Posted: June 11, 2020 By: Comment: 0
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Is Your Toothbrush Making You Sick?

While our immune systems are often able to fight off any common germs found on our toothbrush, sometimes they can make you sick. Toothbrushes can contain many different microorganisms, some of which have the potential to make you ill. Are you replacing your toothbrush as often as you should be? Here’s how to prevent your toothbrush from making you sick.

Bacteria and Your Toothbrush

Unfortunately, your toothbrush could be a hub for bacteria to gather and stay. That sounds gross, right? It gets worse too. Most of us brush our teeth in the bathroom of our homes, which means germs like fecal matter can be found on your toothbrush too. The American Dental Association confirms that toothbrushes have been shown to harbor bacteria. Part of the bacteria found? Fecal coliform, a bacteria that is released into the air after a toilet is flushed or when the owner’s hands are contaminated before touching the brush. The good news is that your mouth is naturally full of bacteria, so it’s able to fight off many germs that could potentially cause you to fall ill. 

Natural Bacteria and Your Mouth

You can’t see or taste the bacteria that is naturally found in your mouth, but your mouth is full of these microorganisms. Colgate reports that over 700 different strains of bacteria have been found in the human mouth, but most people usually only have 34 to 72 different types in their own mouths. Some of this bacteria is actually beneficial to our teeth and gums too, as it can serve as a protective barrier. In addition, bacteria like probiotics is also beneficial to the digestion of food. 

However, there can be harmful bacteria in your mouth. The two most common bacteria that can wreak havoc in your mouth according to Colgate are:

  • Streptococcus mutans, a bacteria that lives in your mouth and feeds on the sugars you eat. Due to its rapid appetite, it can produce enamel-eroding acids. This bacteria is the main cause of tooth decay in humans. 
  • Porphyromonas gingivalis, which isn’t found in a healthy mouth, however, when it is present it’s been linked to periodontitis. This is also known as gum disease. 

Replacing Your Toothbrush

A good rule of thumb is to replace your toothbrush head every three months. In the meantime, it’s important that you thoroughly rinse your toothbrush after each use, and store upright so it can dry properly. 

You might have to replace it sooner, though, especially if you’ve been sick. If you’ve had an illness like the cold or flu, strep throat, or other mouth-based infections, you’re at risk to become reinfected if you don’t change out your toothbrush. If you can’t seem to get well after being sick, it could be because you keep introducing the bacteria into your mouth straight off your toothbrush head. More good rules to follow to keep your toothbrush as clean as possible include:

  • Never sharing your toothbrush 
  • Don’t store your toothbrush head-down 
  • Refrain from disinfecting your toothbrush, no matter how tempting it may be

It’s always a good idea to keep an eye on your toothbrush too. If you notice it begins to look frayed or worn, go ahead and replace it. When the bristles fray, they don’t work to clean your teeth as well as they should. In this case, further plaque can develop and lead to a handful of problems like cavities and gum disease. 

Choosing the Best Toothbrush For You

There is not a one-size-fits-all toothbrush for people. How do you know what is right for you? Your dentist can help you decide which kind you should choose, but here are some common options:

  • Soft-bristled: for those who have sensitive teeth or gums, you might need to use a soft-bristled brush. This still cleans your teeth just as well as a hard toothbrush head would, but it cleans in a more gentle way for those who need it. 
  • Medium-bristled: this kind of toothbrush is best for people who want something a little more firm to brush their teeth with. These can remove slightly more plaque than soft-bristled brushes, however they can be more damaging to your gums. 

Make an Appointment with Dr. Ania

If you’re having any type of dental issue, whether it’s sensitive teeth, bleeding gums, or a different problem, call Dr. Ania and our team today. Our number one priority is your health and wellness, and we will work with you to get to the source of your problem. Call for an appointment now: (303)-872-9940. 

Posted: June 4, 2020 By: Comment: 0
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How Preventative Dental Care Helps Overall Wellness

Your oral health and overall health go hand-in-hand. Preventative dental care is in place to help educate patients on how to best care for their mouth to prevent potential problems from arising. If left untreated, some dental problems can harm your overall health. Here is how your oral health and overall health talk to each other — and the action you can take for a healthier mouth today! 

The Connection Between Dental and Overall Health

Your mouth is such a small area in comparison to the rest of your body, so does it really play a role in your overall wellness? In short, yes! Your oral health can affect your overall health, and vice versa. 

Your mouth is full of bacteria, most of which doesn’t harm you at all. When you brush daily and have good oral hygiene, you help keep the bacteria under control. If you don’t have a good oral hygiene routine, then bacteria can build up and cause serious problems, like tooth decay and periodontitis. 

Sometimes, the medications you are prescribed for other health conditions can affect your mouth.  For example, medications like decongestants, antihistamines, painkillers, diuretics, and antidepressants can reduce saliva flow, according to Mayo Clinic. When your mouth doesn’t make enough saliva, it can’t protect you as well from microbes and other bacteria that have the potential to cause disease and make you sick.

Effects on Health

Mayo Clinic also notes that conditions like HIV/AIDS can lower your body’s resistance to infection, which means problems like gum disease can be much more severe. Other conditions that can lead to oral health problems, include:

  • Diabetes: which can cause more frequent bouts of gum disease.
  • Osteoporosis: which is a bone-weakening disease that can lead to periodontal bone and tooth loss. 
  • Alzheimer’s: patients who have Alzheimer’s disease can have worsening oral health as the disease progresses. 

If you don’t have good oral hygiene, they note, you could be susceptible to the following health conditions:

  • Endocarditis: where the inner lining of your heart chambers or valves become infected, which occurs when bacteria and other germs from other parts of your body, like your mouth, spread and attach to areas in your heart. 
  • Cardiovascular disease: research suggests that heart disease and stroke could be linked to infections that come along with oral bacteria.
  • Pregnancy and birth complications: women are more susceptible to gum disease when pregnant. Gum disease has been known to cause premature birth and low birth weight. 
  • Pneumonia: when bacteria from your mouth pulls into your lungs, pneumonia and other diseases could attack the body. 

Preventative Dentistry 

Maintaining good oral health care and seeing your dentist regularly is what preventative dentistry is all about. Colgate defines preventative dentistry as oral care that involves education, treatment, and practice of maintaining your teeth and gums. You can begin having preventative dental care at any age, and the treatments can vary based on your individual needs. A dental exam itself is a main point of prevention, as the dentist can catch early signs of oral problems that could be occurring where your eyes can’t see. The purpose of preventative dentistry is to help stop and treat common dental problems, like gum disease, sensitivity, cavities, and more. When these problematic conditions are caught early, you’re far less likely to suffer from long term side effects of these ailments. 

Preventative dental care is also very important for children, too. Having regular thorough cleanings by a dentist can help children keep their plaque buildup at bay. Additionally, it can also make them more likely to not have major dental problems as they grow older. Eventually, many children will need orthodontic care, and preventative dentistry works to make sure there’s a seamless transition into and out of braces for a lifetime of healthy smiles! 

Make an Appointment with Dr. Ania

The goal of preventative dental care is to make sure larger problems don’t arise. Conditions like gum disease, cavities, and more can sneak up on you before you know it — even if you’re brushing and flossing each day. If you need help taking charge of your dental health, call Dr. Ania. We pride ourselves in making sure your appointment is specific to you and what your needs are. Your cleanings are a big part of preventative dentistry, which can help prevent oral health problems from causing even more serious general health concerns. When you’re aware that your oral health plays a role in more areas of your life than just your mouth, then you can take charge of your wellness. Call today for an appointment to get going on your preventative care: (303)-872-9940. 

Posted: May 27, 2020 By: Comment: 0
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Get Your Summer Confidence with Botox

Botox, Juvederm, and Restylane are used by millions of people across the country to achieve a relaxed, more youthful appearance without compromising expression. A perk of a more youthful appearance? A brighter smile and more self-confidence. If you are looking to boost your self-confidence this summer, here’s why you should try Botox.   

What is Botox? 

Botox is a neurotoxin that works to weaken or paralyze a muscle. When used correctly, Botox can help reduce fine lines and wrinkles, and serve as a treatment option for medical conditions like migraines, muscle spasms, and more. 

Botox is a toxin, Medical News Today explains, however, in small doses it provides a number of cosmetic and medical benefits. They explain that it targets the nervous system, which disrupts the nerve signaling processes that stimulate muscle contraction. Due to this, the muscle temporarily experiences paralysis. 

According to Mayo Clinic, Botox is most commonly used for:

  • Cervical dystonia, where the neck muscles contract involuntarily 
  • Lazy eye, caused by an imbalance in muscles positioning the eye
  • Muscle contractures, like cerebral palsy, which can cause your limbs to pull in toward your center 
  • Hyperhidrosis, which is excessive sweating no matter the temperature or activity 
  • Chronic migraine, happening more than 15 times a month
  • Bladder dysfunction, like urinary incontinence caused by overactive bladder
  • Eye twitching, where the muscles around the eye contract 

How Long it Takes and Lasts 

Within 3-5 days of receiving the injection, the treated muscles will become relaxed, which causes the skin to lay flat and not wrinkled. The untreated muscles will continue in a normal fashion, which means you can keep expressing yourself like normal. The length of time the injections are effective vary from person to person, but they can last anywhere from 3-6 months. 

What are Fillers?

As we age, skin loses collagen and hyaluronic acid. These two work together to give structure and volume to the face, so when you lack them the skin can sag and easily wrinkle. With the help of fillers, which are made from naturally occurring hyaluronic acid, you can restore deficient areas of your face to have a more natural, young appearance.

Dental Botox

Botox isn’t all cosmetic, it has some medical benefits too. While you already know what it can do for your skin, dental Botox can help with:

  • Headaches from muscle tension in the neck, head, and face
  • TMJ headaches
  • Teeth grinding and clenching
  • Gummy smiles caused by over-retracted upper lips
  • Upside-down smiles
  • Lip lines
  • Puckered chins 

Risks of Botox

Fortunately, side effects with Botox are not common. While some people may experience some minor bruising and swelling near the injection site, others may not experience anything at all. Other potential side effects people have experienced include headache, an upset stomach, temporary weakness in muscles near the injection site, and malaise. If you’re concerned about any of these risks, ask us now how the benefits far outweigh them! 

How Botox Helps with Confidence

Having confidence is important year-round, but we find that in the summer months it’s especially important. Botox can help you achieve a more youthful appearance. In addition, it also has the ability to help you heal from conditions that make you feel less than your best. 

Millions of people use Botox, Juvederm, and Restylane to relax and smooth their facial appearance. The best part? You won’t lose your expression. Having a smile you love not only improves your image and confidence, but it can bring out your full beauty potential. 

Developing fine lines, wrinkles, and sagging skin is a normal part of the aging process. We can’t reverse time, but Botox can make it seem like we aged much more gracefully. You shouldn’t feel bad about yourself because of a few wrinkles. The good news is that you don’t have to. That is just one of the reasons we love Botox, because of what it can do for our overall self confidence! 

Call Dr. Ania

When you feel your best, you are more confident and can live more boldly. Whether you want to look like you just turned 20 again, or keep your migraines at bay, ask us about how Botox can help. Dr. Ania has been specially trained in total facial esthetics and is a member of the American Academy of Facial Esthetics (AAFE). She is highly trained in the anatomy of the head, neck, and oral cavity, which means she can provide you with the best Botox service. In just one quick appointment with Dr. Ania, you can be on your way to feeling like a young, vibrant version of yourself again. If you want to be full of confidence this summer, Botox might be all it takes to get you feeling good about yourself again. If you want to immediately see esthetic results that can last up to six months, call us today: (303)-872-9940! 

Posted: May 20, 2020 By: Comment: 0
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What Your Bad Breath is Trying to Tell You

It’s common to have bad breath after eating onions or too much garlic, however persistent bad breath can be signaling that there’s a deeper issue taking place. If you have chronic odor in your mouth, it could be caused by gum disease or another dental problem. Here’s what you need to know — and how to try treating it at home. 

Bad Breath Causes

Formally known as halitosis, bad breath can happen for a number of reasons. Sometimes, it’s caused because of something we’ve eaten or after we’ve been sleeping, however, sometimes there’s a deeper problem. Here are some common causes of foul breath according to Medical News Today:

  • Tobacco: using tobacco products can create an unwanted odor in the mouth. Additionally, they also increase your chances of gum disease, which also contributes to bad breath. 
  • Food: like we mentioned, sometimes the culprit of bad breath is a simple as garlic and onions. However, sometimes foods that have been lodged between the teeth can cause odor. Foods can cause odors in the mouth even after they are digested too. 
  • Dry mouth: your saliva naturally cleans your mouth, however if you suffer from dry mouth, you’re more prone to suffering from foul smelling odors. 
  • Dental hygiene: it’s important to brush and floss daily to fight bad breath. Removing the small particles of food that can build up after a meal will help save you from bad odors by removing plaque. 
  • Your diet: the way you eat also affects your breath. If you’re fasting for trying a keto diet, you could have breath that doesn’t smell great.
  • Medication: certain medicines can reduce saliva which increases odors. Other drugs like nitrates, chemotherapy, and some tranquilizers can cause it too.
  • Mouth, nose, and throat conditions: some conditions that affect your mouth, nose, throat, or sinuses are often contributing factors to frequent odor.
  • Diseases: Cancers, liver failure, and other metabolic diseases can cause bad breath because of the chemicals they produce throughout the body. This problem is also common in those who suffer from gastrointestinal problems. 

How to Treat Bad Breath at Home 

Thankfully, there are at home remedies you can try to get rid of your foul smelling breath. Healthline suggests trying these at-home tips to get rid of your odor: 

  • Focus on your dental hygiene. Poor dental hygiene is the easiest way to suffer from odors. Make sure you brush twice a day, floss daily, and keep up good hygiene habits to prevent it. 
  • Try parsley. Parsley is a popular remedy for foul smelling breath because of its fresh scent and high chlorophyll content, which has a deodorizing effect. 
  • Drink pineapple juice. This is believed to be the most effective treatment for bad breath for many people! While it hasn’t been proven by science, it couldn’t hurt to give it a try. 
  • Increase your water intake. If you suffer from dry mouth, water will help keep you hydrated which will help you increase your saliva production. 
  • Eat yogurt. The healthy bacteria found in yogurt can help fight bad breath that is caused by something happening elsewhere in your body, like your gut. 
  • Drink milk. Milk is a well-known odor remedy – especially when you drink it after eating garlic. 
  • Eat oranges. These citrus fruits help promote dental hygiene due to their high vitamin c content, which can help increase saliva production.
  • Supplement zinc. Zinc salts, often found in mouthwashes and gum, can help fight odor. 
  • Drink green tea. This home remedy can disinfect and deodorize your mouth. 
  • Eat an apple. Apples can fight hard against the odor causing properties of garlic breath. 
  • Using a baking soda mouthwash. Sodium bicarbonate can effectively kill bacteria in the mouth, which gets rid of odor. 

These home remedies often help a lot of patients who suffer from foul breath, however they might not work for everyone. Be sure to talk to your doctor to find out what technique is best for you

Make an Appointment with Dr. Ania

Bad breath can be embarrassing and affect your daily life, but it doesn’t have to! If you are suffering from bad breath and these home remedies aren’t for you, it’s time to call Dr. Ania. There could be a deeper problem that is persistently causing the odor. By seeing your dentist regularly, you can get to the bottom of your problem much quicker than trying to figure it out on your own. If you need an appointment, fill out this form or call Dr. Ania’s office at 303-872-9940. Don’t suffer from chronic bad breath any longer.

Posted: May 13, 2020 By: Comment: 0
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National Blood Pressure Month: How it’s Linked to Dental Care

May is National Blood Pressure Month. Did you know that your blood pressure (BP) and dental work go hand-in-hand? Dentists take your blood pressure to know the appropriate amounts of medicine and anesthetics to prescribe, but your blood pressure is also linked to your dental care in more ways. Here’s how. 

Explaining Blood Pressure

Your arteries carry blood away from the heart through the arteries. While it’s going through the arteries, it presses against them. BP is the measurement of just how hard, or not, the blood is pushing against them. 

Different Blood Pressure Readings

When your BP is taken, you will see two numbers on your reading:

  1. Systolic, the top number: this tells you how much pressure your blood is placing on the artery walls as the heart beats. 
  2. Diastolic, the bottom number: this tells you how much pressure your blood places against the artery walls while the heart is resting in between beats. 

Your BP will fall in one of five ranges. The American Heart Association explains those ranges:

Normal

A normal BP means the systolic is less than 120 and the diastolic is less than 80. Getting a reading in this range is the best you can get. This means that you are more than likely heart healthy, and live a healthy lifestyle (though that isn’t always the case). 

Elevated

An elevated BP reading is when your systolic number is from 121-129 and the diastolic is less than 80. This reading signals that your blood pressure is higher than what is normal, and you should take precautions to bring it back down to prevent high blood pressure. 

Hypertension Stage 1

If your BP falls within this stage, it means you consistently fall between the numbers 130-139 systolic and 80-89 diastolic. It’s within this stage that doctors will begin talking to you about lifestyle changes, BP medication, and more to help reduce your risk of cardiovascular problems, like a heart attack or stroke. 

Hypertension Stage 2

A BP reading in this category means you need medical attention. This is when your reading is higher than 180 systolic and 120 diastolic. If you take your reading at home and notice this number, the American Heart Association recommends waiting five minutes, and then testing again. If it’s still this high, seek immediate medical attention. Pay attention for signs like chest pain, trouble breathing, back pain, numbness, weakness, changes in vision, or difficulty speaking. 

Blood Pressure and Dental Care

If you’ve ever had dental work done, then you most likely had your BP taken. This is important for a number of different reasons. 

First off, it’s not abnormal for patients to become stressed before dental work, which can elevate BP. If you already have BP issues, this could lead to serious health problems happening during your dental work like a stroke. If we check your numbers and notice it is alarmingly high, we will consider postponing your dental work until it is under control.

Next, your BP range is important for sedation. Oftentimes in dentistry, we use local anesthesia to help our patients feel comfortable during procedures. However, it’s important to note that many anesthetics contain epinephrine, which constricts blood vessels. In turn, this can cause a higher reading. We use your BP reading as a guide to base the appropriate dosage you can have to keep you safe throughout the entirety of your procedure. 

All this to say, your blood pressure can help warn us of any underlying issues with your health that could cause problems while you’re having dental work done. Another bonus is, if you’ve been feeling fine and haven’t been to your primary care physician recently, this is a good time to check up on your blood pressure. Most people see their dentists about twice a year, which means twice a year you are staying up to date on where your BP range currently is. 

More BP and Dental Facts

In a study published by Science Daily, poor oral health has been linked to interfering with blood pressure control in those who have hypertension. They say that those with gum disease appear to have worse blood pressure readings as well. Your oral health plays a vital role in your overall health, so be sure to take care of it!

Make an Appointment with Dr. Ania

If you struggle with your blood pressure and have dental issues, Dr. Ania can help you. Make an appointment today to talk with her and her team about your concerns. Don’t forgo dental work because you’re scared or worried, there are steps we can take to help make you as comfortable as possible during your appointment. 

 

Posted: May 6, 2020 By: Comment: 0
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Soda vs. Teeth: Who Wins?

DoFor your teeth specifically, the sugar and acid from soft drinks can cause serious harm if you’re not taking the proper precautions. 

According to a study, over half of American adults drink soda each day. That’s a lot of people enjoying these sweet beverages! Do you know the kind of effects soda can have on your teeth? They’re not always good. Keep reading to learn what your daily beverage could be doing your teeth! 

The Negative Effects of Soda 

One of the main problems with soda is the excessive amount of sugar. Not only is this bad for your teeth, but it’s also bad for your overall health. Sugar, in large amounts, is not only high in calories, but it doesn’t leave you feeling satiated. Due to this, most people who drink soda are more likely to put on weight and have health problems associated with that. Healthline details other common problems associated with soda are:

  • Excessive sugar turns into fat in the liver
  • Sugar drastically increases belly fat 
  • It can cause insulin resistance
  • It’s one of the leading causes of type 2 diabetes 
  • Has no other health value, no vitamins, just sugar 
  • Leptin resistance, which can cause obesity 
  • It’s addictive 
  • Can increase risk for heart disease 
  • Increased risk of cancer 
  • Dental health problems

Soft Drinks and Teeth

Our teeth and oral health do not respond well to sugar. However, it’s not the sugar that directly causes the problem. When we eat or drink sugary things, the bacteria found in the mouth clings to the sugar. This bacteria thrives on sugar, which results in it working to destroy your tooth enamel.

Most soda contains different kinds of acids – phosphoric and citric. No matter which you consume, these aren’t good for your teeth. The acid breaks down the teeth’s enamel, which puts you at a higher risk for cavities, tooth decay, and more. 

Cavities are the result of a bacterial infection that happens due to the acids. Acid causes holes to develop within the teeth. Once cavities progress, you’ll begin experiencing painful symptoms, like:

  • Toothaches
  • Sensitivity to hot or cold foods
  • Seeing holes on the teeth
  • Staining on tooth
  • Trouble chewing 

If you don’t seek treatment for cavities, they can cause serious problems. If left untreated, cavities can cause infections to develop. This could result in losing the tooth completely. 

Not only are cavities a concern of drinking soda, but dark beverages like soda also put you at risk for teeth staining and more. 

Enjoying Soda and Protecting Your Teeth

If you’re not ready to give up your daily dose of soda, there are ways you can work to keep your mouth clean, but you have to be vigilant about the process. To best protect your oral health, limit your soda intake to one per day, use a straw, rinse with water after drinking, and most importantly – wait before you brush.

This sounds counterintuitive, but if you brush right after consuming a soft drink, your mouth is already sensitive due to the acid from the drink. A good rule of thumb is to let your mouth rest for at least half an hour before brushing the bacteria away. 

Teeth are made to last a lifetime, and while you should be able to enjoy the things you love, doing so in moderation will help protect your health. 

Cavity Prevention

The best way to prevent cavities is to develop a proper dental hygiene routine. We recommend doing the following at home:

  • Using a fluoride toothpaste 
  • Brushing your teeth at least twice a day 
  • Flossing each day 
  • Using mouthwash 
  • Cleaning your tongue

However, one of the best ways to prevent cavities from progressing is to keep your regular dental checkups. Seeing your dentist every six months can help stop problems before they begin. Unfortunately, we can’t see every part of our mouth. Due to this, we can miss those beginning warning signs of tooth decay and other problems. Your dentist is trained to notice these and is able to see all parts of your mouth. If you see your dentist regularly, you’re less likely to experience severe dental health issues. 

Make an Appointment with Dr. Ania

Dr. Ania’s main priority is your overall health. If you want to get your dental health back on track, make an appointment with Dr. Ania today. She will work with you to treat any issues you have, and give you advice on what your specific dental hygiene routine should look like. Call today to learn more: (303)-872-9940. 

Posted: April 30, 2020 By: Comment: 0
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Do Wisdom Teeth Have to be Removed?

Wisdom teeth come in later in life, and they can make quite the entrance. If you think your wisdom teeth are the source of your pain, keep reading!

What is the Purpose of Wisdom Teeth?

The teeth that come in later in life, known as wisdom teeth, are a third set of molars. The purpose of these teeth are to allow you to be able to break food down. Most adults will get three sets of molars on both sides of the mouth, on both rows of teeth. Centuries ago, these teeth were essential to help people chew down roots, leaves, meat, and nuts, according to Healthline. However, in our world today, we can cut and break things down with different utensils. Due to this, wisdom teeth aren’t as necessary as they once were. 

Signs You Might Need Your Wisdom Teeth Removed

Most people will have their wisdom teeth come in by the time they turn 20 years old, however it can be much sooner or later than that age. When these teeth begin to erupt, it’s normal to feel some pain associated with it. Wisdom teeth can also cause problems if left in. You might need your wisdom teeth removed if you notice that they’re shifting orthodontic work you’ve had done, are causing mouth and jaw pain, or causing infection. They might also need to be removed if they’re impacted, meaning they haven’t erupted, or if they only emerge slightly. 

If you continue to see your dentist regularly, they’ll be able to determine if and when it will be best to have your wisdom teeth removed. 

Do Wisdom Teeth Always Have to be Removed?

Some people will never have to have their wisdom teeth removed because they don’t ever have problems. Mayo Clinic explains that wisdom teeth can be left in the mouth if they are:

  • Healthy
  • Fully grown in
  • Positioned correctly for your bite
  • Can easily be cleaned 

The Procedure

Having your wisdom teeth removed is a little more of an intense and lengthy procedure than having a typical adult tooth pulled. If you need them removed, then the dentist or dental surgeon will go over the process in full with you. In most cases, you’ll be offered a sedation mechanic to make you more relaxed during the procedure. Once it takes effect, the dentist will then make a small incision in the gum to expose the tooth. Then, the dentist will remove the bone and divide the tooth into sections so it can be easily removed in pieces. Once the tooth is removed, the dentist will stitch up the wound if needed, and then place gauze to help control the bleeding. 

After Removal 

In most cases, you can head home soon after the procedure is complete. Once you head home, you’ll need to monitor the bleeding and manage the pain. It’s normal to have some swelling and bruising for a couple of days after the procedure. Due to this, you won’t be able to eat a normal diet again for a few days. It’s also important to not drink alcohol, caffeine, or fizzy drinks for a full day. When consuming beverages for the days following the surgery, do not use a straw. Sucking a drink through a straw can dislodge blood clots from the socket, causing more bleeding and the painful condition called dry socket. 

Dry Sockets

A dry socket happens when the blood clot that was formed in the socket disappears, whether from being dislodged or other reasons. If there’s no clot there, the tender area where the tooth was removed becomes exposed to air, foods, and drinks. This can cause severe pain and sometimes infection. You’ll know you have a dry socket if you can see a dry opening in the socket rather than a blood clot, unpleasant breath and taste in mouth, and severe radiating pain. 

Your dentist might treat the dry socket by prescribing antibiotics for infection, applying a medicated paste or gauze, or having you rinse with warm salt water multiple times a day. If you think you have a dry socket, call your dentist right away. 

Call Dr. Ania 

If you are having severe tooth pain and think you need to have your wisdom teeth removed, let Dr. Ania have a look. With Dr. Ania’s experience and expertise, she’ll be able to tell you what the best course of action is for your condition. With the goal of making you as comfortable as possible during your visit, Dr. Ania and her team will work to give you a pleasant experience each time you walk in the door. To make an appointment, click here. 

 

Posted: April 23, 2020 By: Comment: 0
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Can You Heal Bleeding Gums at Home?

Are your gums tender and sore? Do they bleed after you floss or brush? This can be a symptom of gum disease, which is better to prevent rather than treat. However, if you do have mild bleeding, there are some at-home remedies to help bring the inflammation down and get the bleeding to stop. If you’re wanting to try and work on your bleeding gums at home, try these tips.

Why Do Gums Bleed?

Bleeding gums can be scary and painful, so if you have bleeding gums it’s important to know what’s causing them. There can be several different causes of bleeding gums. WebMD lists the common causes of bleeding gums to be: 

  • Gingivitis: this is a common form of gum disease that causes inflammation of the gums. Gingivitis happens when there is plaque buildup on the teeth that isn’t properly cleaned. In most cases, gingivitis is mild, but it can progress if not treated early. If gum disease progresses too far, it can be hard to stop, causing infection, loose teeth, and other health problems. 
  • Brushing too hard: if you’re using too much force, or bristles that are too hard, it can cause your gums to bleed. Though you’re removing bacteria located near the gum line, it’s important to not brush too hard near your gums. Your gums are a soft tissue and can be damaged easily, so it’s best to practice gentle dental hygiene near the gums. 
  • New to flossing: like we mentioned with brushing too hard, the gums can be sensitive and easily damaged. If it’s been a while since you’ve flossed, it can irritate the gums. However, as long as you’re flossing gently, the bleeding should subside once your gums get used to the cleaning technique. 
  • Medications: certain medications like seizure medicines and other immunosuppressants can cause gum sensitivity. Due to this, the gums are more likely to bleed and become red and swollen. 
  • Pregnancy: a common side effect of pregnancy is swollen and tender gums. This is due to hormonal changes, which makes the gums more susceptible to infection and gum disease.  
  • Dentures: like natural teeth, plaque can buildup on dentures which can cause gum disease if not cleaned properly. Additionally, ill-fitting dentures can also cause sore and bleeding gums. 

Treating Bleeding Gums at Home

If you have mildly bleeding gums and would like to treat them at home, follow these tips from Medical News Today:

  • Try and haul the bleeding by using gauze. It works the same way as it does when you apply gauze to a scraped knee or other body part. If you need to stop the bleeding, they recommend holding a clean, damp gauze to the affected part of the gum. 
  • Use cold therapy. Applying ice or a cold compress against swollen gums can help inflammation go down. If you try this, put the ice on the swollen area for 10 minutes, and then leave off for at least 10 minutes. Repeat as needed. 
  • Consider using antibacterial mouthwashes. These mouthwashes not only help treat bleeding gums, but it can also prevent it from happening again. The mouthwash works by killing bacteria to help bring the swelling down. 
  • Try a salt water rinse. Salt water helps remove bacteria from the mouth, which can increase healing time. They recommend making your own salt water rinse, and using it several times a day. If you want to make your own rinse, add about half a teaspoon of salt to a cup of warm, not hot, water. 
  • Incorporate turmeric in your routine. Known for its antibacterial effects, turmeric can help improve bleeding gums. This holistic approach involves making turmeric paste and applying it to the gums. Be sure to rinse well after though, to prevent it from staining your teeth. 
  • Focus on your dental hygiene. While you’re brushing your teeth each day, make sure that you’re using the right toothbrush. Be sure to use a soft-bristled toothbrush and brush gently near the gumline. 
  • Floss each day. Flossing is an important part of your dental routine. Gently floss each day. It’s normal to see bleeding when you first start this, however, if you keep this up in your routine the bleeding should stop in a few days. 
  • Don’t smoke. Smoking is one of the leading causes of gum disease. Not only can it affect your mouth, but smoking also harms your immune system, which makes it harder for your body to fight plaque and bacteria on the gums. 
  • Try oil pulling. Oil pulling involves using coconut oil. You put the oil in your mouth and swish for up to 20 minutes before spitting it out. This can improve your gums, but it can also offer teeth whitening benefits. 
  • Reduce your sugar intake. Sugar and processed foods can cause gum disease, which is why it’s important to limit your intake. Instead, try adding more crunchy veggies into your diet. Vegetables like celery and carrots can help keep your teeth clean. Additionally, also try eating more leafy greens, which are a great way to add more nutrients into your diet. 

Make an Appointment with Dr. Ania

If you try these at-home remedies but find that you still have bleeding gums, make an appointment with Dr. Ania. She will help diagnose the cause of the bleeding and develop a treatment plan that will help get your mouth back to normal again. Call today: (303)-872-9940 to contact our office. 

 

Posted: April 16, 2020 By: Comment: 0

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